Written by What Is Noni Juice?
Noni juice is extracted from the fresh fruit of a small evergreen tree called noni (or Indian mulberry) found in global tropics and subtropics. It is one of the first species that grow on the deposited lava flows in Hawaiian regions. Being a member of the Rubiaceae family, noni is used to make a yellow or red dye for clothing and may be used to make medicine for many health ailments. If you are looking for the beauty & health benefits of noni juice, and its uses & side effects, have a look at this article on the Effectiveremedies.com.
What Are The Benefits Of Noni Juice & Its Uses On Health & Beauty?
Noni juice may offer a lot of health benefits such as preventing cancer, maintaining cardiovascular health, protecting liver, relaxing muscles, treating gout and diabetes, and relieving memory problems. The immense antioxidants present in noni juice give antipsychotic, antibacterial, anti-inflammatory, & antifungal effects that are beneficial in treating disorders associated with the central nervous system and a few conditions such as arthritis.
Besides, natural healing effects of the noni juice have been esteemed since thousands of years for its capacity of keeping the skin healthy, preventing general body weakness, boosting up energy levels, speeding up wound healing, and strengthening the immune system of the body.
1. Benefits Of Noni Juice On Health – Treat Diabetes
Diabetic patients may benefit from healing effects of the noni juice. It has also been proven by a study that has shown the benefit of this juice as a great herb for relieving the risk of getting type II diabetes. Moreover, scientific evidence has also testified that consuming noni juice helps to reduce the amount of glycosylated hemoglobin, LDL cholesterol, and serum triglycerides in the body. Besides, it aids in increasing the sensitivity of insulin and stimulates the glucose uptake. Simply, you may start to consume 40 ml of the noni juice daily for relieving diabetes.
Learn more: Effective And Natural Home Remedies For Diabetes
2. Increase Energy Levels
Noni juice is considered a traditional medicine and was widely used by Polynesians to fight off general body weakness and enhance energy levels & the quality of life. A lot of clinical studies have also shown that the ergogenic properties of noni help to enhance the elasticity, tolerance, and physical performance of your body.
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You may drink 150 ml of this juice per day, every 50 to 75 ml for 2 to 3 time daily. You may also combine noni juice with protein powders and potent natural multivitamins for better results.
3. Benefits Of Noni Juice On Health – Aid Weight Loss
Noni juice aids in losing weight because this juice produces nitric oxide that is used by all the muscles to metabolize energy from the different sources including the fat cells. This reduces triglycerides that are stored in fat cells, which leads to reducing the weight of fat cells.
Remember to consult your doctor before using noni juice for weight loss. Drink 2 ounces of the noni juice a day (1 ounce in the morning & 1 ounce in the evening) to get the advantages of its antioxidant effects. You may also combine this juice with your favorite juice to add flavor.
See more: Best Natural Home Remedies For Weight Loss Fast
4. Gastric Emptying
Noni juice has a great effect on the process of gastric emptying in which the food goes out the stomach and goes in the duodenum. According to a study carried on noni juice, the phytonutrients found in noni juice slow down the gastric emptying that delays the digestion leading to a slow release of sugars in the blood flow. This study also shows that noni juice enhances the discharge of digestive enzymes without changing the volume of urine, stools, and intestinal transit. You should drink noni juice mixed with pineapple juice before your breakfasts.
5. Benefits Of Noni Juice On Health – Lower Cholesterol
The most common symptom of dyslipidemia is an increased level of blood cholesterol leading to an increased risk of getting cardiovascular disease. According to a research, the water and ethanol in the extracts of noni fruit relieve the triglyceride and cholesterol levels.
6. Treat Gout
Noni juice may be beneficial in curing gout thanks to its therapeutic effects. The effectiveness of this juice in curing gout attributes to its inhibitory effects on the enzyme called xanthine oxidase that is related in gout. In addition, a scientific research has supported this healing effect that has been used for thousands of years.
Read more: Natural Home Remedies For Gout Pain In The Leg, Finger & Elbow
7. Benefits Of Noni Juice On Health – Prevent Stroke
Drinking noni juice can help to protect you from the damage caused due to stroke thanks to its antioxidant & anti-inflammatory effects. In addition, it is also comprised of nitric acid that aids in making the veins more elastic, leading to a better blood circulation. A better circulation may significantly reduce the after-effects of a stroke.
8. Benefits Of Noni Juice – Relieve Age-Related Spinal Damage
A research suggests that drinking noni juice while taking part in physiotherapy for one month can relieve neck pain and enhance neck flexibility as compared to using physiotherapy alone. Nevertheless, treatment with physiotherapy alone tends to relieve pain and enhance flexibility better than drinking noni juice alone.
9. Benefits Of Noni Juice On Health – Strengthen The Immune System
Strengthening the immune system is one of other benefits of noni. Since thousands of years, the juice extracted from noni has also been valued for its power in combating infections and some other diseases thanks to the polysaccharides present in this juice. These components increase the activity of the white blood cells that play a key role in exerting this protective effect. The scopoletin found in noni juice offers antibacterial, anti-inflammatory, antimutagenic, antifungal, & anti-histamine effects that significantly contribute to strengthening the immune system of the body.
10. Benefits Of Noni Juice – Fight Cancer
One of the most important benefits of noni juice is its ability to help fight cancer. This is because noni fruit has a polysaccharides-rich substance that helps to suppress the development of new cancer cells. Besides, the antioxidant components present in noni juice boost up the immune system and relieve oxidative stress in your body. Moreover, its anti-tumor & immunomodulatory effects are useful for treating some types of cancer. Therefore, noni juice may aid in reducing the formation of the cancer cells, promoting the ability of the body to fight off further infection.
11. Benefits Of Noni Juice On Health – Exercise Performance
The prior research suggestes that consuming noni juice, grapefruit juice, and blackberry juice for 21 days may help to increase physical exercise endurance in the distance runners.
12. Benefits Of Noni – Protect Liver
Noni juice is also useful for preventing the liver-related diseases. According to a study, noni juice offers hepatoprotective impacts on the liver that helps to protect the organ from regular exposures to the chronic exogenous chemicals and protect against major diseases such as liver damage.
13. Benefits Of Noni Juice On Health – Wound Healing
Noni juice is also effective in speeding up the healing process of wounds. Some studies evaluating the wound-healing properties of this juice has shown positive results with regard to increasing hydroxyproline & protein content, the weight of granulation tissues, and functioning of collagen. Besides, noni helps to reduce the blood sugars in the body that can be correlated to the increased wound healing process.
14. Benefits Of Noni Juice – Prevent Cataracts
Being a vision problem, cataract is characterized by the clouding of the eye lenses. This is mostly caused due to high levels of sugar in the blood, especially in the condition of diabetics, which may cause the eye lenses to swell. According to some research, noni juice helps to keep your eye lenses clear, which will prevent some eye-related diseases such as cataract.
15. Health Benefits Of Noni Juice – Relax Muscles
Consuming noni juice can aid in creating a great relaxing impact on the muscles. According to some studies, the antispasmodic effects of the noni juice possibly attribute to blocking voltage-dependent calcium channels & secretion of calcium in the body. It helps to suppress the muscles spasms and relieve the pain and discomfort.
16. Benefits Of Noni – Prevent Degenerative Diseases
According to studies, noni juice has properties that can prevent some certain degenerative diseases. Therefore, having noni juice helps to reduce the chance of developing serious diseases such as liver disorder and some other diseases related to major organs in the body.
17. Health Benefits Of Noni Juice – Treat Arthritis
Healing benefits of noni help you to get relief from inflammatory conditions including arthritis. The scientific evaluation has also offered qualitative evidence with respect to the analgesic properties of the noni juice that helps to relieve pain and sensitivity. Therefore, this reduces the joint destruction related to painful arthritis. In addition, the remedial effectiveness of noni is proven to be at par with the analgesic drugs available in the market.
See more: Natural Home Remedies For Arthritis Pain
18. Benefits Of Noni – Treat High Blood Pressure
The phytonutrients present in the noni juice can help to reduce high blood pressure in the body. Besides, some elements in this fruit, such as proxeronine, tryptophan, & scopoletin, work well together to control the blood pressure level.
The prior research also suggests that having half a glass of noni daily for 1 month may reduce the blood pressure in people suffering from high blood pressure.
Read more: Natural Home Remedies For High Blood Pressure Control
19. Health Benefits Of Noni Juice – Maintain Heart Health
Noni juice is also beneficial in maintaining heart health. It comforts our smooth muscle cells in cell walls; therefore, it offers the dilating effects on our blood vessels leading to a better blood flow in our arteries. This vasodilating property of noni aids in regulating the blood pressure and maintaining a healthy heart. Moreover, some research has also revealed the positive effects of this juice on the lipids which are a key aspect in maintaining cardiac health. It can benefit in lowering the bad cholesterol levels and improve good cholesterol levels in your body.
20. Benefits Of Noni Juice – Deal With Menstrual Problems
Being a natural emmenagogue, noni juice can be regularly used to regulate the menstrual period. While the analgesic properties of noni help to relieve pain experienced during postmenstrual age, its sedating nature keeps you calm to deal with raging hormones. This is also one of the main reasons why doctors advise you not to use noni while pregnant because it may induce bleeding and miscarriage.
Learn more: Natural Home Remedies For Menstrual Cramps Relief
21. Health Benefits Of Noni Juice – Treat Osteoarthritis
Some prior research also suggests that having half a glass of the noni juice daily for 3 months can reduce the intake of pain relievers and enhance the quality of life in those with osteoarthritis.
22. Benefits Of Noni Juice – Cure Oral Infections
Noni fruit is also known to be a strong antidote for many oral problems, such as gum inflammations, toothache, sore throat, and oral infections. You may use a concoction created with noni juice and clean water to gargle to fight off the infections. The anti-inflammatory properties of this juice relieve the sore gum, while its antibacterial effect reduces the infections. You may also add noni to your daily diet to prevent the onset of these oral conditions.
23. Health Benefits Of Noni Juice – Aid For Memory Impairment
Drinking noni juice may give you protective effect in treating the problems related to memory impairment. Some studies carried on subjects having weakened memory functions have shown that consuming noni juice stimulates cerebral blood flow and aids in improving memory functions.
24. Benefits Of Noni Juice – Treat Anxiety, Stress, & Depression
A low level of serotonin in your body may result in mood swings, anxiety disorders, stress, and depression. Besides, melatonin is another hormone that is quite essential for keeping the balance of the circadian rhythm. The change in its levels may give you a disturbed sleep, stress, and mood swings.
Some studies also suggest that drinking noni juice regularly can be beneficial in reducing stress & anxiety and giving relief from sleep disorders & depression.
Read more: Quick Natural Home Remedies For Depression
25. Beauty Benefits Of Noni Juice – Treat Dandruff & Head Lice
Noni juice has widely been used since time as a natural treatment for many scalp conditions, such as dandruff and head lice. A dry scalp is considered one of the main causes of dandruff. This juice keeps your scalp moisturized by improving the blood circulation to your scalp.
Besides, lice bites trigger infections on your scalp. And the antibacterial & antiviral effects of noni fight off the infections by forcing all the head lice to flee away.
See more: Best Natural Home Remedies For Dandruff In Winter
26. Benefits Of Noni Juice – Combat Hair Loss
There are a lot of reasons for hair loss such as heredity, poor nutrition, scalp problems, and age. Hair loss can be treated by taking the adequate amount of essential nutrients in the daily diet. Because noni juice contains immune boosting abilities, it may benefit people with hair loss problem. The minerals & vitamins present in it help to strengthen the immune system and enhance blood circulation, thus promoting a healthy scalp. Drinking noni juice helps to grow a healthy hair, especially for people who suffer from premature hair loss. In a point of fact, it is also recommended to surviving cancer patients to regrow their hair after chemotherapy.
Prior suggests that taking 6 to 8 grams of noni fruit per day may improve fatigue, physical function, and pain in people suffering from advanced cancer. Nevertheless, noni doesn't seem to make tumor size smaller.
Learn more: Best Natural Home Remedies For Hair Fall Control & Treatment
27. Beauty Benefits Of Noni Juice – Treat Acne And Pimples
Noni is an anti-inflammatory, antiviral, & antibacterial agent. Moreover, it contains a lot of powerful antioxidants, such as vitamin C, which help to fight the free radicals triggering oxidative damage and inducing acne and pimples. When you may deal with the free radicals, the acne & pimples heal. The redness & inflammations come down and the antiviral & antibacterial properties of this juice aid in giving you relief from infections. Studies suggest that applying noni juice topically on the skin can also prevent the development of pimples & acne triggered scars.
See more: Best Natural Home Remedies For Acne On Face & Body
What Are The Side Effects Of Using Noni Juice?
Noni seems to be safe when consumed as food. Nevertheless, there is concern that consuming noni in medicinal amounts seems to be unsafe.
Special Precautions And Warnings:
Pregnancy & breastfeeding: Never take noni juice if you are pregnant. Noni has historically been used as a remedy for abortion. Although the safety of consuming noni during breastfeeding is unknown, it is better to avoid taking noni juice if you are breastfeeding.
High potassium levels: Having noni juice increases potassium levels and may make them higher in those with too much potassium in the body.
Kidney problems: Noni is very rich in potassium. This is a problem for people suffering from kidney disease. According to one report of a person suffering from kidney disease, they experience high levels of potassium after drinking noni juice. Avoid taking noni if you suffer from kidney problems.
Where To Buy Noni Juice?
You may find fresh noni at Asian grocery stores. When buying this fruit, remember to opt for one that has light yellow in color. Noni juice can also be bought at herbal food stores. When buying this juice, make sure to check the PH levels (between 3 and 5) in this juice.
Here are a few of beauty & health benefits of noni juice, uses, and side effects that you should be aware of. Hope that this article can help you know more this fruit as well as its uses. If you know other beauty & health benefits of noni juice, please share with us.
References:
https://www.ncbi.nlm.nih.gov/pubmed/19434757
https://link.springer.com/article/10.1186%2F1472-6882-10-2
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