Updated: 11/25/2019 A good diet is a key to improving your health. To do so, some simple recipes with regular ingredients that can be easily found will help you form healthy habits. Have you ever tried to start your day with a cup of warm lemon water? If you answered no, you might be shocked […]
Updated: 10/28/2019 Contents 1. Sunflower Seeds 2. Flax Seeds 3. Sesame Seeds 4. Pumpkin Seeds 5. Chia Seeds 6. Walnuts 7. Almonds 8. Peanuts 9. Hazelnuts 10. Brazil Nuts Nuts and seeds have been popular in lots of different cultures as food ingredients or as snacks. These products are a vital part of a healthy […]
Updated: 10/28/2019 Contents I. Effects Of Foods On Teeth II. Best Foods For Your Teeth II. The Worst Foods For Your Teeth As you know, a diet plays a vital role in maintaining your weight and energy level. The healthy nutrients in your diet will help to keep your bodily functions running effectively and combating […]
Updated: 09/13/2019 CONTENTS What Is Valerian Root? what are Benefits & Uses On Health? 1. Treat Sciatica 2. ADHD Treatment 3. Treat Hyperthyroidism Disease 4. Memory Improvement 5. Treat Sleep Disorders What Is Valerian Root? Valerian (Caprifoliaceae, Valeriana officinalis) native to Europe grows wild in grasslands and it is used as a decoration of garden. […]
Updated: 08/27/2019 In This Article 1. Blueberries 2. Turmeric 3. Oranges 4. Green Tea 5. Eggs 6. Broccoli 7. Nuts 8. Pumpkin Seeds 9. Thyme 10. Sage As you know, using deep breathing, meditation, visualization, brainwave entrainment, and some other exercises can help harness the potential of your brain and enhance mental clarity. In addition […]
Updated: 08/27/2019 Contents 1. Tomatoes 2. Chocolate 3. Citrus Fruits 4. Alcohol 5. Butter 6. Peppermint 7. Onions And Garlic 8. Soda And Carbonated Beverages 9. Caffeine 10. Spicy Foods Whatever you consume, it will travel into your mouth and pass through your esophagus before reaching your stomach. However, if you’re suffering from acid reflux, […]
Contents Most Dangerous Food Combinations 1. Meat And Potatoes 2. Eggs And Bacon 3. Water Or Juice With Meals 4. Pizza And Soda 5. Tomatoes And Cheese In Pasta 6. Burger And Fries 7. Oatmeal And Orange Juice 8. Banana And Milk 9. Milk And Chocolate Besides numerous food combinations that are harmless or even […]
CONTENTS I. Why Are Clean Arteries Important? II. Daily Foods Help To Clean Arteries 1. Garlic 2. Green Tea 3. Spinach 4. Avocado 5. Broccoli 6. Apples 7. Turmeric 8. Nuts Overview It is interesting to know that there are many health benefits derived from various food items that you eat every day. They seem […]
Contents I. Health Benefits Of Lavender Oil 1. Reducing Stress 2. Healing Burns And Cuts 3. Relieving Headaches 4. Improving Sleep II. Beauty Benefits Of Lavender Oil 1. Treating Acne 2. Lightening Skin 3. Preventing Wrinkles 4. Detoxifying Skin Lavender oil is one of the most popular oils in the world. Because of the powerful […]
CONTENTS 1. Garlic With Apple Cider Vinegar 2. Garlic Steam 3. Raw Garlic 4. Garlic Inhaler 5. Garlic, Olive Oil, And Honey 6. Garlic Juice 7. Garlic Oil 8. Avocado & Garlic 9. Garlic, Water, And Turmeric 10. Garlic With Tomato Juice Overview A sinus infection can make you dull and reduce your daily activities […]
CONTENTS What Is Fenugreek? Benefits And Uses For Beauty & Health I. Benefits Of The Fenugreek For Health II. Benefits Of The Fenugreek For Skin III. Benefits Of The Fenugreek For Hair Side Effects Of Using Fenugreek? Where To Buy Fenugreek? What Is Fenugreek? Family: Fabaceae (beans) Scientific name: Trigonella foenum-graecum Linn Other Names: Bockshornklee, […]
CONTENTS What Is Forskolin? Benefits & Uses For Health & Skin? I. Benefits Of Forskolin For Health II. Benefits Of Forskolin For Skin Side Effects When Using Forskolin? Where To Buy Forskolin? What Is Forskolin? Family: Lamiaceae (mint family) Scientific Name: Plectranthus barbatus Common Names: Forskolin, Indian coleus, HL-362, mao hou qiao rui hua, makandi, […]
CONTENTS What Is Castor Oil? What Are Castor Oil Benefits & Uses? I. Benefits & Uses For Health II. Benefits & Uses For Skin III. Benefits & Uses For Hair What Are Side Effects Of Using Castor Oil Where & How To Buy Castor Oil What Is Castor Oil? Castor oil is also known as […]
CONTENTS What Is Cinnamon? Benefits & Uses For Health & Beauty? 1. Treat Diabetes 2. Soothe Dry Skin 3. Combat Oral Thrush 4. Tighten Belly Skin 5. Reduce Bad Cholesterol 6. Cure Acne, Blemishes & Pimples What Are Side Effects Of Cinnamon? Where & How To Buy Cinnamon What Is Cinnamon? Cinnamon [1], a small […]
CONTENTS What Is Honey? What Are Benefits & Uses Of Honey? I. Benefits & Uses For Health II. Benefits & Uses For Skin III. Benefits & Uses For Hair Side Effects Of Honey? Where & How To Buy Honey? Recommended Articles What Is Honey? Honey has been used over the past 2000 years by countless […]
Contents What Is Grape Seed Oil? What Are Grapeseed Oil Benefits & Uses? I. Benefits & Uses For Health II. Benefits & Uses For Skin III. Benefits & Uses For Hair What Are Side Effects? Where To Buy? References What Is Grape Seed Oil? Grapeseed oil is extracted from the seeds of grapes. Grapes, their […]
What Is Green Tea? Other Names: Camellia sinensis, Benifuuki, Camellia thea, CPTV, Epigallo Catechin Gallate, EGCG, Epigallocatechin Gallate, Épigallo-Catéchine Gallate, Extrait de Thé, Extrait de Thé Vert, Green Sencha Tea, Extrait de Thea Sinensis, Green Tea Extract, GTP, GTPF, Japanese Tea, Kunecatechins, Polyphenon E, Poly E, PTV, Tea, Tea Extract, Tea Green, Thea bohea, Thea […]
What Is Licorice Root? Family: Fabaceae (beans) Scientific Names: Glycyrrhiza glabra Common Names: Licorice, Russian licorice, Spanish licorice, shao-yao-gan-cao-tang, gan Cao (Chinese), bois doux (French), lakrids (Danish), kanzo (Japanese), lakritzenwurzel (German), Glycyrrhizae radix, licochalcone-A, Glycyrrhizae extractum crudum, Succens liquiritiae, Liquiriti radix. Licorice root is native to Asia, southern and central Russia, and the Mediterranean. Many […]
What Is Maca Powder? Maca root is native to the Peruvian Andes of South America for thousands of years. It is a close relative of the radish while its odor is similar to butterscotch. In fact, maca powder is obtained from the dried root of maca plant by pounding and grinding its root that has […]
Welcome to our Superfoods category. This is a collection of dedicated informative articles about benefits and how-to uses of foods, herbs, and spices on health & beauty issues, all written by our team of nutritionists & herbalists, and fact checked by our Medical Reviewer Team.
Here is the list of most mentioned superfoods in this category:
In this category, Superfoods, you will look for all the information related to benefits, side effects, uses of different types of foods.
This category will show you lots of benefits of many types of foods on health and beauty, such as:
Benefits of oils such as: tea tree oil, olive oil, grape seed oil, etc
Benefits of fruits such as guava, pomegranate, etc
Benefits of herbs, spices such as licorice root, turmeric, garlic, ginger, etc
Benefits of flowers
Benefits of vegetables
and so on.
These superfoods provide many benefits to beauty problems, such as treating acne, preventing pimples, healing eczema, eliminating stretch marks, reducing dandruff, relieving itchy scalp, whitening teeth, making skin whiter, treating yellow nails, etc. They also give multiple benefits for health issues including treating gout, reducing blood pressure levels, eliminating stress, preventing cancer, curing a stomach ache, fighting against a headache, etc.
In this category, you will also learn about which type of food is good or not for your beauty and health. For example, you will know some foods such as Greek yogurt, fatty food, bacon causing acne breakouts. You also know foods such as fish, cinnamon, milk, apple cider vinegar burning belly fat effectively.
All the information in this category is gathered from trusted sources. They also have been proved and tested to provide a variety of benefits to lots of fields in our life. All the information mentioned here are informational strictly. It doesn’t provide medical advice.
So if you don’t know how to use the natural ingredients, don’t worry, in this category, we will help you understand them and make you know their outstanding benefits.
