Top 22 Valerian Root Benefits, Uses, & Side Effects On Health

What Is Valerian Root?

Valerian native to Europe grows wild in grasslands and it is used as a decoration of garden. It grows about two feet in height, and its stems have dark leaves and umbrella-shaped heads. The valerian root is pressed into a juice and made into a fine powder and used for therapeutic purposes. This extract is readily available in the forms including tablets, tea, and capsules. It has many health benefits such as aiding sleep and promoting a feeling of calm. This herb has a long history of use and has been taken to cure insomnia and nerve conditions such as anxiety and restlessness. Although all herbal remedies should be treated with a caution, this herb has been widely used in Germany as a sedative and considered safe by the food & drug administration in the U.S. To know the valerian root benefits, uses, and side effects on health, please read this post on the in the line of Superfoods.

What Are The Valerian Root Benefits & Uses On Health?

Valerian is famous for its anxiolytic, sedative, anticonvulsant, antibacterial, anti-diuretic, antiseptic, antispasmodic, and anti-inflammatory properties. It is used in the natural treatment of anxiety, sleep disorders, blood pressure, menopausal symptoms, menstrual cramps, headaches, and joint pains. This herb has been used for chronic fatigue syndrome, epilepsy, attention deficit-hyperactivity disorder, stomach upset, and other conditions. However, more evidence is also needed to rate its effectiveness for these uses.

1. Valerian Root Benefits – Treat Sciatica

Valerian Root Benefits

Valerian root helps you to reduce pain and keep your muscles relaxed. Valerian is also effective in curing sciatica pain related to a muscle spasm. This is because valerian root contains the volatile oil that helps to relax your muscles and reduce the tension. Furthermore, it is an excellent remedy for patients with sleep deprivation.

You can drink valerian tea to deal with this condition. To make this tea, add 1 tbsp. of dried valerian root to 1 cup of boiling water. Then, cover it and steep it for 10 minutes. Have several cups of this tea per week for several weeks. Or, you can also take its supplement after consulting a consult.

2. Valerian Root Benefits – ADHD Treatment

Valerian works together with your brain to decelerate triggers that may cause hyperactivity and aid in the individual concentration. Adults can take about 300 to 1000 mg. Remember to consult a physician before giving this herb to a child.

Learn more: Foods That Cause ADHD Symptoms

3. Valerian Root Benefits On Health- Reduce Epilepsy

Valerian root helps to decrease the frequency of seizures occurring in epileptic patients because it contains sedative effects on your nervous system. Using it as an antiepileptic treatment has been supported in several animal studies.

4. Valerian Root Benefits – Treat Hyperthyroidism Disease

This herb is famous for its muscle relaxing and sleep aiding effects. As you know, sleeplessness is a condition that is common for many patients with hyperthyroidism. When there is the overactive thyroid gland, it isn’t strange that you will suffer from insomnia as a normal result. Not only does this cause the weakness of your health but it also lessens the strength in the daily activities. Valerian root helps to increase the level of gamma-aminobutyric acid in the body that is a neurotransmitter or a healthy chemical used by your nervous system in order to direct messages to the brain, thereby calming down the nerves.

For more information about the remedies for hyperthyroidism with valerian root, click at the Natural Home Remedies For Hyperthyroidism Disease (Remedy no. 12)

5. Memory Improvement

The dried valerian root tincture can improve the memory performance and some problem-solving skills in children and adults. According to a research in aged mice, the valerenic acid present in this herb has powerful effects on the memory function.

6. Valerian Root Benefits – Menopausal Symptoms

Valerian Root Benefits

According to a study at the School of Pharmacy, Shahid Beheshti University of Medical Sciences, this herb may be effective in treating menopausal hot flashes. In this study, 68 menopausal women took valerian capsules having 255 mg of this root 3 times per day within 8 weeks. The results showed a significant reduction in the condition of hot flashes after 8 weeks. Based on these things, you may try taking 255 mg of its capsules 3 times daily to help to reduce the number and severity of hot flashes related to menopause.

7. Valerian Root Benefits – Treat Sleep Disorders

Valerian root has been used in various ways as a sedative and sleep aid. Valerian works by increasing the level of gamma-aminobutyric acid that aids you in regulating your nerve cells and contains a calming effect. Thanks to its calming effect, it is also widely used as one of the remedies for anxiety. Therefore, valerian root is also one of the natural remedies for sleep disorders. You can have a cup of this tea with raw honey or take its capsules.

To know how to use valerian root to treat sleep disorders, click at the Natural Home Remedies For Sleep Disorders In Adults (Remedy no. 9)

8. Stop Hand Tremors

Valerian can cause your nerves to calm, relax, and have sound sleeps. For this, grind the valerian root well and then mix it with water. Wait for about 5 minutes and have it. This herb is also effective in managing hand tremors. In addition, lavender or chamomile teas are also great for hand tremors.

9. Valerian Root Benefits – Home Remedies For Vertigo

Valerian root may help to treat vertigo attacks by dealing with anxiety and insomnia. Furthermore, to relieve vertigo attacks quickly with valerian root, click at the Natural Home Remedies For Vertigo Attacks (Remedy no. 9)

10. Valerian Root Benefits – Treat Shin Splints

Using this root aids in making your muscles be relaxed. Hence, you will feel less pain fast in your shins. In addition, valerian root is also a tranquilizer. It makes you feel less affected by pain and calmer. You should have valerian root tea regularly for better results.

11. Valerian Root Benefits On Health – Relieve Insomnia

Valerian root aids in treating insomnia thanks to its muscle relaxing & sedative properties. It aids in increasing the level of gamma-aminobutyric acid, offering a calming effect and adjusting the action of nerve cells. Drink valerian tea to treat this problem. Click at the Natural Home Remedies For Insomnia Treatment In Adults (Remedy no. 9) to know how to use valerian root to treat insomnia.

12. Valerian Root Benefits – Home Remedies For Palpitations

When you feel anxious and quick heartbeats, try valerian because it may make you calmer and restore the heartbeat. Moreover, it can also promote your sleep. You can use valerian tea or take valerian supplements after consulting a doctor. However, pregnant women should avoid using this method.

13. Valerian Root Benefits – Heart Health

Valerian aids in maintaining your heart health. It can strengthen your blood vessels and improve its elasticity. Valerian can also help to normalize the blood pressure. Considering that one of the biggest causes of death in the United Kingdom is cardiovascular disease, this herb can be a popular choice for many people.

14. Home Remedies For Anxiety

This herb has tranquilizing effects, so it is called an aid to treat sleeplessness. However, its works are a little different from some other types of herbs. Valerian root is used as the natural sedative treatment, not tea. Thus, you ought to use it before bedtime to obtain the highest level of its nature to make sure that you have a sound sleep instead of using this herb before going out.

To know the way using valerian root to treat anxiety, click at the Natural Home Remedies For Anxiety Attacks Relief (Remedy no. 4)

15. Valerian Root Benefits – Treat Fibromyalgia

Valerian Root Benefits

Valerian root has high effects on treating sleep disorders and myalgia or muscle tension. Basically, valerian root is known as a sedative herb that increases the sleep quality for people suffering from Fibromyalgia. Moreover, this herb has an ability to increase the concentration and attention. Therefore, it helps you to relieve the brain fog that occurs when you suffer from Fibromyalgia.

16. Valerian Root Benefits – Treat Restless Leg Syndrome

People with restless leg syndrome often have trouble with getting restful sleep and experiencing daytime fatigue. Valerian root helps to relax the leg muscles and aids you in falling asleep faster. Relaxation is crucial with restless leg syndrome and valerian root is certainly famous for this condition. Take about 250 to 900 mg of valerian root. Remember to consult a physician before using valerian.

See more: Natural Home Remedies For Restless Leg Syndrome In Adults

17. Relieve Migraine & Headaches

The soothing and calming effects of valerian root help to reduce migraines and headaches related to anxiety and stress. Simply drink 1 cup of this tea. To make this tea, add 1 valerian tea bag to 1 cup of boiling water and then steep it for 7 minutes.

Read more: Best Natural Home Remedies For Headaches Pain

18. Valerian Root Benefits – Regulate Blood Pressure

Valerian root has antidiuretic and hypotensive properties that aid in regulating blood pressure effectively. Simply take 1 capsule (400 to 600 mg) of valerian extract daily to manage your blood pressure.

Learn more: Natural Home Remedies For Low Blood Pressure Symptoms

19. Valerian Root Benefits On Health – Relieve Knee Pain

To relax your pain, try using valerian root. This herb has been used for centuries and supported human beings in reducing anxiety, stress, tension, irritability, and insomnia. You can use valerian tea daily to relieve knee pain.

See more: Natural Home Remedies For Knee Pain And Swelling Relief

20. Valerian Root Benefits – Treat Lower Back Pain

Treating lower back pain is another of valerian root benefits on health that you should know. To relieve lower back pain perfectly, try to drink 1 cup of valerian tea per day.

Read more: Natural Home Remedies For Back Pain Relief

21. Treat Menstrual Cramps & Premenstrual Syndrome

The antispasmodic, soothing, calming, and anti-inflammatory effects of valerian root help to relieve the discomfort caused due to menstrual cramps & premenstrual syndrome. Depending on the level of cramps, start drinking 1 cup of valerian tea 1 or 2 times daily for 3 days before your period.

Learn more: Natural Home Remedies For Menstrual Cramps Relief

22. Valerian Root Benefits – Great For Digestive Problems

Although there is little research regarding using valerian root for digestive problems, it has been traditionally used to cure many stomach disorders. This herb is used by some people as an antispasmodic for cramping caused by menstrual cramp and nerves.

In addition, it also helps to treat intestinal cramps, bloating, diarrhea, and colic. It can also be used to aid in rheumatic pain but now there is still no evidence except the anecdotal.

What Are The Side Effects Of Valerian Root?

Valerian root is safe for most people if used in medicinal amounts for a short time. Clinical studies have shown the safe use of this herb for medicinal purposes in more than 12,000 people in trials within 28 days. However, the safety of prolonged use is still unknown. Some information also suggests that valerian root might be safe for children for 4 to 8 weeks.

Valerian root can cause several side effects such as excitability, uneasiness, headache, and insomnia in some people. Some people have a feeling of sluggish in the morning when taking valerian root, especially at a higher dose. It is better not to drive and operate dangerous machinery when taking this herb. To avoid these side effects when discontinuing it after long-term use, slowly reduce the dose over one or two weeks before stopping it completely.

Special Precautions And Warnings:

Surgery: Valerian root slows down your central nervous system. Moreover, anesthesia & other medications used in surgery also affect your central nervous system. These combined effects may be harmful. Avoid taking valerian root at least 2 weeks before a surgery.

Pregnancy or breastfeeding: Although there is not enough evidence about the safety of using valerian root during pregnancy and breastfeeding, it is better to avoid using it.

Where And How To Buy Valerian Root

You can easily find valerian root at many herbal food stores or online. It has the form of tea, powder, oil, capsules, tincture, and pills. This root is available in the fresh or dried form while valerian juice can be also found at some natural or herbal food stores. When buying its capsules, you should find those that contain 400 to 600 milligrams of valerian root extract & valerenic acid. You should store valerian products in dark areas because it loses its efficacy if exposed to light for a long period of time.


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