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What Is Fenugreek?
Family: Fabaceae (beans)
Scientific name: Trigonella foenum-graecum Linn
Other Names: Bockshornklee, Bockshornsame, Alholva, Bird's Foot, Chandrika, Egypt Fenugreek, Foenugraeci Semen, Fenogreco, Fenugrec, Foenugreek, Greek Clover, Greek Hay Seed, Greek Hay, Hu Lu Ba, Woo Lu Bar, Methika, Sénégrain, Sénégré, Medhika, Methi, Trigonella, Trigonella Foenum, Trigonella foenugraecum, Trigonella foenum-graecum, Trigonelle.
Fenugreek is a plant that is grown in the Mediterranean region, western Asia, and southern Europe. This herb grows about 60 to 90 cm tall (2–3 feet). It has green leaves, white flowers & pods that have small golden brown seeds. These seeds are commonly used to make medicine, to hide the flavor of other medicines, and in cooking. The smell and taste of fenugreek seeds are somewhat like maple syrup. Besides, its leaves are also consumed in India as a natural vegetable. There are a lot of beauty & health benefits of fenugreek seeds and leaves. These are only some of the main benefits of fenugreek Effective Remedies would like to show you. Now, have a look at this article to understand more!
What Are The Beauty & Health Benefits Of Fenugreek And Its Uses?
The book named “Essential Oils in Food Preservation, Flavor and Safety” noted that the extract and oil of the fenugreek contain antimicrobial, antioxidant, anti-tumorigenic, and anti-diabetic properties. Grown in the Middle East, North Africa, India, and Egypt, it has been used as a herb in traditional medicine. The Galactomannan from the fenugreek (Trigonella foenum-graecum) works as an emulsifier and a gum, which make it be used as a stabilizer and thickening agent in cooking. Also, it is used as a flavoring agent and spice in preparing food.
According to a study in the journal of International Immunopharmacology that looked at the antioxidant and anti-inflammatory value of fenugreek mucilage on the arthritic rats, the fenugreek actually helps to fight inflammation. Also, this study demonstrated the potential effect of the fenugreek mucilage on arthritis induced due to adjuvants in rats. This means that fenugreek may be a great & natural treatment for arthritis. [1]
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I. Benefits Of The Fenugreek For Health
1. Health Benefits Of Fenugreek – Control Diabetes
This herb is very useful for people who suffer from diabetes because its hypoglycemic effect helps to improve glucose tolerance and reduce blood sugar levels. In addition, the fiber content present in the fenugreek contributes to slow down the absorption of sugars & carbohydrates.
According to a study in the “International Journal of Vitamin & Nutrition Research” in 2009, evaluated the hypolipidemic and hypoglycemic properties of the fenugreek seeds in patients with Type 2 diabetes, using 10 grams of these seeds soaked in boiling water actually helps to control high blood sugar.
Here are 4 ways to use fenugreeks to treat diabetes. To get the detailed recipes, click at the Diabetes Remedy No. 2
2. Health Benefits Of Fenugreek – Treat Ulcers
You may use both fenugreek seeds and leaves to deal with ulcers. For the detailed recipes, click at the Ulcers Remedy No. 6
3. Health Benefits Of Fenugreek – Diarrhea
Drinking a solution of fenugreek seeds and water may be beneficial for patients with diarrhea. Now, let take the directions by clicking at the Diarrhea Remedy No. 17
4. Health Benefits Of Fenugreek – Useful For Eating Disorders
Being an enhancing flavor agent, fenugreek has been used to increase appetite. According to a study in the Pharmacology Biochemistry, & Behavior, regular administration of this extract significantly increases the food intake and enhance the motivation to eat. However, this study also indicated that the natural treatment doesn't help to prevent anorexia or decrease motivation to eat.
For anorexia nervosa, it is recommended by the University of Maryland Medical Center to take 250 to 500 mg of the fenugreek for 3 times per day. However, this treatment is not safe to give your children.
5. Health Benefits Of Fenugreek – Treat Upset Stomach
Fenugreek combined with yogurt may be useful in treating an upset stomach. You may get detailed instructions at Upset Stomach Remedy No. 7
6. Health Benefits Of Fenugreek – Relieve Sinus Pressure
You just need to prepare the fenugreek seeds to relieve sinus pressure. You can get the detailed instructions at Sinus Pressure Remedy No. 10
7. Health Benefits Of Fenugreek – Increase Libido In Men
According to a study in the Phytotherapy Research, 60 males at the ages of 25 to 52 with no history of getting erectile dysfunction were given a placebo or 600 mg of the fenugreek extract daily for 6 weeks. The participants reported their results with fenugreek, meaning that the supplement offered a positive effect on the libidos. In addition, the study found that this extract had an effect on the sexual arousal, stamina, and energy and aided participants in maintaining the normal testosterone levels. [2]
8. Health Benefits Of Fenugreek – Treatment For Pneumonia
You may make a tea by using fenugreek seeds or combine fenugreek seeds with other ingredients such as ginger, garlic, cayenne pepper, and lemon to deal with pneumonia. For the detailed usages, click at the Pneumonia Remedies No. 5 & 6
9. Health Benefits Of Fenugreek – Get Rid Of Staph Infection
For staph infection relief, you need to prepare fenugreek seeds and water. To get the detailed recipe, click at the Staph Infection Remedy No. 19
10. Health Benefits Of Fenugreek – Improve Digestive Problems
Fenugreek may aid in treating various digestive problems, such as an inflammation of the stomach and constipation. For example, the water-soluble fiber found in the fenugreek helps to relieve constipation. [3] Also, it works well to treat indigestion and is commonly incorporated in a diet of patients with ulcerative colitis thanks to its anti-inflammatory value.
Take 1 cup of the fenugreek leaves and boil them in a sufficient amount of water for 5 minutes. Then, cool down the mixture and add honey to it. Have it twice daily until the constipation is treated completely.
11. Health Benefits Of Fenugreek – Treat Nasal Congestion
Just take fenugreek seeds and water and then you have a natural treatment for nasal congestion. For the detailed recipe, click at the Nasal Congestion Remedy No. 9
12. Health Benefits Of Fenugreek – Maintain Cholesterol Levels
Fenugreek seems to be beneficial for people with heart conditions, including high blood levels and hardening of the arteries. In fact, according to a study in India, a regular administration of 2.5 grams of the fenugreek twice a day for 3 months helps people with non-insulin-dependent diabetes mellitus reduce cholesterol significantly with no effect on HDL cholesterol. [4]
According to a study in the “Journal of Basic & Clinical Physiology & Pharmacology” in 2016, the dietary fenugreek seeds & garlic have a protective effect on an induced oxidation of LDL cholesterol in rats. However, we still need further human studies to confirm this effect.
To lower high cholesterol levels, you should take 2 ounces of the fenugreek seeds during the day. Just dry roast these seeds and grind them into a fine powder. You may sprinkle the powder on the prepared food or consume it with water.
13. Health Benefits Of Fenugreek – Treat Insomnia
Mixing fenugreek juice and honey is an effective treatment for insomnia. Now, let take the directions by clicking at the Insomnia Remedy No. 5
14. Health Benefits Of Fenugreek – Improve Low Milk Supply
Fenugreek helps to promote milk flow in breastfeeding because it works as a galactagogue, a substance that can aid in increasing milk supply. This is useful in stimulating the milk ducts and increasing milk production within about 24 hours.
While we still need more research to determine the safety and efficacy of the galactagogue present in the fenugreek on breastfeeding, some studies note its benefit in promoting milk flow, including the Annals of Pharmacotherapy [5], The Journal of Alternative and Complementary Medicine [6], the Journal of Pharmacy and Pharmaceutical Sciences [7], etc.
15. Health Benefits Of Fenugreek – Treat Tonsillitis
The fenugreek seeds and clean water are the two ingredients for a tonsillitis treatment. You can get more instructions at Remedy No. 11
16. Health Benefits Of Fenugreek – Treat Blackheads
Fenugreek leaves may be useful for people with blackheads. You can get the detailed directions at Blackheads Remedy No. 16
17. Health Benefits Of Fenugreek – Improve Exercise Performance
A study published in “The Journal of Sports Science and Medicine” looked at the effects of fenugreek extract supplement and creatine on strength & body composition in healthy men. 74 resistance-trained males were matched as per body weight to take 70 grams of the dextrose placebo, 70 grams of dextrose, & 5 grams of creatine, or 900 milligrams of the fenugreek extract and 3.5 grams of creatine and participated in a periodized resistance-training program 4 days per week within 8 weeks.
At 0, 4, & 8 weeks, participants were tested on muscular strength endurance, anaerobic capacity, and body composition. The fenugreek/creatine group reported significant increases in the bench press, leg press strength, and lean mass. This study concluded that combining creatine with the fenugreek extract supplement had a significant effect on body composition and upper body strength as effectively as the creatine combined with dextrose.
18. Health Benefits Of Fenugreek – Treat Food Poisoning
Fenugreek seeds combined with yogurt helps you to deal with food poisoning effectively. You can get the detailed recipe at Food Poisoning Remedy No. 4
19. Health Benefits Of Fenugreek – Improve Heart Health
The antioxidant and cardioprotective benefits present in the fenugreek help to improve the heart health. It also acts as a blood thinner that helps to prevent blood clots, stopping blood flow to your heart, brain, and lungs. Fenugreek also reduces blood pressure.
According to a study in the “Indian Journal of Pharmacology” in 2011, fenugreek has a significant cardioprotective effect on antioxidant defense system and lipid peroxidation in the myocardial infarction induced due to isoproterenol in rats is proven.
To improve the heart health, consume 1 or 2 cups of the fenugreek seed tea a day. To make this tea, add 1 tsp. of the fenugreek seeds to 1.5 to 2 cups of clean water. Boil them for 5 minutes and strain it. Finally, add a little honey to it and sip it on immediately.
20. Health Benefits Of Fenugreek – Treat Acidity
To treat acidity, you need to take fenugreek seeds and buttermilk. For the detailed recipe, click at the Acidity Remedy No. 4
21. Health Benefits Of Fenugreek – Treat Arthritis
Fenugreek is very beneficial for people suffering from joint pain caused due to arthritis. The diosgenin in fenugreek aids the body in producing cortisone and other corticosteroids to help to treat arthritis pain.
Its anti-inflammatory and antioxidant value also ease pain and inflammation. In addition, the nutrients such as calcium, phosphorus, & iron in this plant are needed for strong bones and tissues.
For this health condition, you need fenugreek powder, turmeric, & dried ginger root. To get the detailed recipe, click at the Arthritis Remedy No. 1
22. Health Benefits Of Fenugreek – Improve Bad Breath
Consuming a cup of tea made from fenugreek is a great idea for people with bad breath. For the detailed usages, click at the Bad Breath Remedy No. 15
23. Health Benefits Of Fenugreek – Treatment For Gout
Fenugreek, turmeric powder, & ginger roots are the main ingredients for gout treatment. Now, let take the directions by clicking at the Gout Remedy No. 13
24. Health Benefits Of Fenugreek – Fight A Cold
The antioxidant properties present in fenugreek help to fight cold symptoms. Its strong antibacterial, antiviral, and other medicinal properties also aid in killing the microorganisms that are in charge of making you sick.
Besides, the mucilage in this plant also helps to reduce a cough & pain caused due to a sore throat.
Mix 1 tsp. each of the fenugreek powder, raw honey, & lemon juice. Consume it twice a day to fight cold symptoms. To enhance the effectiveness, drink 2 or 3 cups of the fenugreek tea a day. To treat a sore throat, simply gargle with fenugreek tea twice a day.
25. Health Benefits Of Fenugreek – Reduce Menstrual Cramps
Fenugreek seeds combined with water are useful in reducing menstrual cramps effectively. You can get more instructions at Menstrual Cramps Remedy No. 13
26. Health Benefits Of Fenugreek – Lower High Blood Pressure
There are two ways to use fenugreek seeds to treat high blood pressure. For the detailed directions, click at the High Blood Pressure Remedy No. 8
27. Health Benefits Of Fenugreek – Fight A Flu
Gargling with a solution made from fenugreek seeds, ginger, and honey is a simple way to fight the flu. You can get the detailed directions at Flu Remedy No. 17
28. Health Benefits Of Fenugreek – Treat Heartburn And Acid Reflux
The mucilage in the fenugreek coats the lining of your stomach & intestine to help to sooth gastrointestinal inflammation. For a great remedy for heartburn & acid reflux, simply sprinkle 1 tsp. of the fenugreek seeds on your food. Or, take 1 tsp. of these seeds and then swallow them with clean water or fruit juice before each meal.
Learn more: Best Natural Home Remedies For Heartburn Relief
29. Health Benefits Of Fenugreek – Relieve A Strep Throat
Gargling your mouth with a solution of fenugreek seeds & water for about 3 to 4 times daily is an effective treatment for a strep throat. You can get the detailed recipe at Strep Throat Remedy No. 36
30. Health Benefits Of Fenugreek – Treat Knee Pain
There are two ways to use fenugreek seeds to treat keen pain. For the detailed instructions, click at the Knee Pain Remedy No. 14
31. Health Benefits Of Fenugreek – Treat Asthma
To use fenugreek for asthma, try drinking a mixture of fenugreek seeds, ginger, & honey. To get the detailed recipe, please click at the Asthma Remedy No. 12
32. Health Benefits Of Fenugreek – Reduce A Fever
Fenugreek has been known to aid in reducing a fever when taken with honey and lemon juice because it nourishes your body during an illness. So, to reduce a fever, simply have 1 to 2 tsp. of fenugreek seeds 3 times per day along with a tea containing 1 tsp. of honey & lemon juice.
33. Health Benefits Of Fenugreek – Breast Enlargement
Fenugreek is widely used in many types of tea and other products to help to balance the hormones in women or enlarge their breasts. Therefore, try a simple remedy for enlarging breast by adding fenugreek to your regular diet. It is often recommended consuming 3 grams of the fenugreek seeds a day.
II. Benefits Of The Fenugreek For Skin
34. Treat Dark Circles
For dark circles, you just need to apply a mixture of fenugreek seeds & clean water to the skin under eyes. To get the detailed recipe, click at the Dark Circle Remedy No. 13
35. Remove Wrinkles
Both fresh fenugreek leaves and fenugreek seeds are beneficial in removing wrinkles. To get the detailed recipes, click at the Wrinkles Remedy No. 3
36. Remove Scars
You may make a paste with fenugreek seeds & water to remove scars at home. For the detailed recipe, click at the Scars Removal Remedy No. 3
37. Enhance Skin Health
Mix 1 tbsp. of soaked fenugreek seeds with 1 tbsp. of plain yogurt to create a smooth paste. Now, apply the paste to your face and wait 30 minutes. Next, scrub it with your wet fingers to remove the dead skin cells. Finally, wash your face by using cold water. Repeat this way once a week.
Or, make a paste of fenugreek leaves & a little water. Then, apply it to your face. Now let it dry naturally and then wash it off. Repeat this method once a week for a flawless skin.
38. Treat Pimples
Make a paste of fenugreek leaves or fenugreek seeds to treat pimples at home. Now, let take the directions by clicking at the Pimples Remedy No. 14
39. Remove Acne
Both fenugreek seeds and leaves help you to remove acne effectively at home. You can get more instructions at Acne Remedy No. 37
III. Benefits Of The Fenugreek For Hair
40. Remove Split Ends
Using a paste of fenugreek seeds and water may be beneficial for split ends removal. You may get detailed instructions at Split Ends Remedy No. 31
41. Treat Dry Hair
For getting rid of dry hair, you need to prepare fenugreek seeds powder, aloe vera gel, castor oil, & basil powder. For the detailed usages, click at the Dry hair Remedy No. 4
42. Remove Dandruff
You just need to take fenugreek seeds to form a paste and then you have a natural treatment for dandruff. You can get the detailed directions at Dandruff Remedy No. 10
43. Hair Growth
There are 2 ways to use fenugreek for hair growth. You can get the detailed recipes at Hair Growth Remedy No. 12
What Are The Side Effects Of Using Fenugreek?
Fenugreek seems to be safe for people to take by mouth in amounts found in foods and in amounts used for the medicinal purposes for 6 months. Side effects may be diarrhea, bloating, gas, and stomach upset. Fenugreek may also cause facial swelling, coughing, nasal congestion, wheezing, and some severe allergic responses in hypersensitive people. In addition, fenugreek may cause a significant decrease in the blood sugar level.
Special Precautions And Warnings:
Pregnancy: Fenugreek seems to be safe during pregnancy to use in amounts larger than amounts found in food. It may cause early contractions. Intake of fenugreek before delivery may cause a newborn baby to get an unusual body odor. It doesn’t cause long-term effects.
Breastfeeding: Taking fenugreek seems to be safe to increase milk flow for a short term. Some studies show that taking 1725 milligrams of the fenugreek 3 times daily within 21 days doesn’t cause any adverse effects in infants.
Children: Taking fenugreek seems to be safe for children. Some reports have shown that fenugreek tea may cause loss of consciousness in healthy children.
Diabetes: Fenugreek may have an effect on blood sugar levels in diabetic patients. Check the symptoms of low blood sugar and your blood sugar levels carefully if you suffer from diabetes and use fenugreek.
Allergy to other plants belonging to the Fabaceae family: If you are allergic to other plants belonging to the Fabaceae family, such as soybeans, green peas, and peanuts may be allergic to fenugreek.
Where To Buy Fenugreek?
You may easily find fenugreek in many health food stores. You can buy fenugreek seeds and fenugreek leaves at herbalists and markets. You may also grow a fenugreek plant.
Fenugreek tea can be found in major grocery stores & health food chains. Seeds, leaves, and powder are available at herbalists and natural health food stores.
Here is the list of beauty & health benefits of fenugreek seeds and leaves, uses, and side effects that you should not miss. If you want to learn more the benefits of other ingredients, please visit our Superfoods page. If you have any comment on this topic, please drop your idea in the bottom of this post.
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